Here is the ever so fun holiday WOD known as the "12 days of Christmas." Today was our annual holiday workout.. the 12 days of Christmas. Its a beast. I think i pulled something on round 2.. but that wont
2017 12 Days of Christmas WOD WODwell | 5 versions of the most popular Christmas WOD, "12 Days 1jan2025.
SnoRidge CrossFit 12 Days of Christmas WOD. 18:53 my time. 1 sumo deadlift high pull, 2 thrusters, 3 push press, 4 power clean, 5 power snatch, 6 kettlebell swing, 7 pullups,
12 DAys of Christmas WOD - Nashville Fit Lab I legitimately started running on empty from the rounds of 8 onward, to the point where I felt like I zoned out and eventually found myself doing the lunges.
A Fun (BRUTAL) 12 Days of Christmas Workout FÉROCE FITNESS 12 Days Of Christmas WOD🔥❤️ CrossFit 66 12 Days of Christmas WOD!
12 Days of Christmas WOD-CFS.mov Crossfit Goldsboro 12 days of Christmas WOD. 12 Days of Christmas WOD, clip 1
I do not own any rights to the music used in this video, it was uploaded for free from youtube.com/editor. 12 Days of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 wall walk, 2 candlesticks, 3 burpees, 4 push-ups, 5 walking lunges, 6 air squats, 7
12 days of Christmas WOD. 12 Days of Christmas WOD - public
12 Days Of Christmas "wod" Josh Bridges 12 Days of Christmas Workout - FAVORITE CrossFit WOD I created this video with the YouTube Slideshow Creator (
CrossFIt St. Louis Dec. 2008. 1. 155# snatch 2. 30'' Box jumps 3. 155# push press 4. Toes to bar 5. 155# Hang Power Clean 6. Hand Release Push ups 7. 12 Days of Christmas WOD
WOD: 12 Days Of Christmas Workout is done like the song 1 2-1 3-2-1 4-3-2-1 and so on Strength, Weightlifting & Athletics 12 Days of Christmas Workout | Noah Ohlsen
12 Days Of Christmas Workout #shorts #workout #christmas Code 3 Athletics - 12 Days of Christmas WOD Merry Christmas, all! 12 Days Of Christmas 1 legless rope climb 200m row 3 devil press (50, 35) 4 bar muscle ups 50' handstand
12 Days of Christmas WOD Time-lapse at CrossFit Southlands in Aurora, Colorado. GoPro Hero 5 Session Song: Carol of the '12 Days of Christmas' Pentatonix live stream Christmas 2023 5 versions of the most popular Christmas WOD, "12 Days of Christmas" (aka: "12 Days of CrossFit"). Take your pick!
How to Program and Run a 12 Days of Christmas Workout - Misfit Just did my 12 days of Christmas WOD : r/crossfit
A classic! Almost every CrossFitter does a "12 Days of Christmas" workout on Christmas week. It follows the flow of the song and CrossFit Shrewsbury's Winter Fundraiser - 12 Days of Christmas WoD. 12 Days of Christmas WOD Movements. Published on December 24, 2020. 12 days. Watch · 'Tis the Season for Thanks and Celebration at CrossFit City
12 Days of Christmas WoD at OBCF 12 days of christmas WOD
Today's classes performed CFH's version of the 12 Days of Christmas WOD (just like the song: 1 turf run, then 2 strict pull-ups & 1 12 days of Christmas wod
The Flagship Crossfit 12 Days of Christmas workout! ======================= 12 Days of Christmas: (Time) 1 - Bar Flagship Crossfit 12 Days of Christmas W.O.D.! 12 Days of Christmas Around the World - CrossFit
Fun morning doing a Christmas WOD with great people. Christmas Crossfit717 12 Days of Christmas WOD.
Perform like the song 12 Days of Christmas. 1- Clean and Jerk 185 lbs. 2- Ring Muscle ups. 3- Box jumps 30 in. 4- Hang squat Primal Athletics 12 days of Christmas WOD Drop your 12 Days Workout in the comments! Josh Bridges Pays The Man in a 12 Days of Christmas workout scheme. *Today's
1 deadlift 2 thrusters 3 push press 4 power clean 5 power snack 6 kb swings 7 pull-ups 8 toes to bar 9 box jumps 10 double unders 11 burpees 12 overhead "12 Days of Christmas" WOD
12 Days of Christmas WOD 2011 Watch CrossFit South City take on the 12 Days of Christmas WOD, followed by 8 Days of Hanukkah and 2014 WODs. 12 days of christmas workout.
Demo: The 12 Days of Christmas WoD Third Coast Beasts Killing the 12 Days of Christmas WOD Like the song the "12 Days of Christmas," complete each exercise in ascending order then work back down to 1, adding one exercise per round.
Here is my Christmas training session! It was HARD #shorts #training #hardwork. Since we'll be closed on Christmas day, we wanted to give you a WOD that you can complete at home. There's no prescribed
Get 10% off your Progenex here, use discount code UBFIT A little video I put Pentatonix - 12 Days Of Christmas (Official Video) Geo's "12 Days of Christmas" WOD
1.) Deadlift (275/155) 2.) Box Jump (30/24) 3.) Knees to Elbows 4.) Ring Dips 5.) Wall Ball (20/14) 6.) Burpees 7.) Pull-Ups 8. 12 Days of Christmas WOD- Crossfit Mayhem Geo's "12 Days of Christmas" WOD.
Coach Mark doing the 12 Days of Christmas WOD. 12 Days of Christmas WOD! A modified version of the Crossfit 12 Days of Christmas WOD. 1 x Turkish Getup @ 18kg 2 x Thrusters @ 75lbs/35kg 3 x Push
CrossFit.com - 211225 - CrossFit 'THE GREATEST CHRISTMAS HITS' AVAILABLE NOW PENTATONIX THE MOST
What was your gym's variation of the 12 days of Christmas wod? : r 12 Days of Christmas WOD -2008 With Christmas just a day away that always means our annual CFK gift to you, the "12 Days of Christmas" WOD. Must be
Day 110: Team WOD - 12 days of Xmas; Endurance Month · 1. BURPEE · 2. PULL UPS · 3. BOX JUMPS (Men 30" / Women 20") · 4. PUSH PRESS (50 % of 1 12 Days Of Christmas WOD Happy Holidays from Seven Valley CrossFit.
Classic Ironside workout we do every year! Crossfit Goldsboro 12 days of Christmas WOD "The 12 Days of Christmas WOD" – SNORIDGE CROSSFIT
"The 12 Days of Christmas WOD" · 1 Sumo Deadlift High Pull (75#/55#) · 2 Thrusters (75#/55#) · 3 Push Press (75#/55#) · 4 Power Cleans (75#/55#) billy_jervis_jnr 12 Days of Christmas WOD Little and large mixing things up again as Santa and his little helper now time to get back
These tips help you program a successful 12 Days workout and provide some considerations for how to run a smooth class, making for a great member experience! This was a holiday WOD I did with my friend Walt. We got cut off. My flip cam sucks. Happy Holidays everyone!!! I need to double 12 Days of Christmas Wod! December 24th/ 2020 Merry Christmas
Kinetics Strong - 12 Days of Christmas WOD Day 110: Team WOD - 12 days of Xmas; Endurance Month
12 Days of Christmas CrossFit WOD by CrossFit Palm Beach. Each Day of Christmas is a different movement and the day is the 12 Days of Christmas CrossFit WOD (no music) All weights at 135lbs 1 Snatch 2 Overhead 3 Snatch grip Push Presses (behind neck) 4 Back Squats 5 Pull-ups 6 Burpees 7
12 Days of Christmas Holiday CrossFit WOD 12 Days of Christmas WOD at CrossFit Deerfield Beach, 9am class. Thanks to all the Deer who showed up and put in some hard